Weigh In record (no journal entry) for 09 April 2016
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 106.52g | Prot: 210.75g | Carbs: 400.88g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Twaróg Chudy Delikate, Decomorreno Kakao, Banan, Delikate Twaróg Półtłusty, Tran, Decomorreno Kakao, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Lunch: Sobik Masło Extra Osełka Górska, Jajko, Chleb Żytni. Dinner: Biały Ryż (Długoziarnisty). Snacks/Other: Wedel Delicje Szampańskie, Chińczyk Kurczak w Cieście, Haribo Żelki. more...
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2054 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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