minidou 23's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

51.2 kg Lost so far: 5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1530 kcal

Fat: 48.54g | Prot: 65.20g | Carbs: 204.91g. Lunch: Lidl Sauce Tomate Bolognaise, Aldi Corned Beef, Carrefour Macaroni. Dinner: Sprite Sprite, Pizza au Fromage (36 Cm, Croûte Mince). more...

1373 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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minidou 23's Journal, 09 Apr 16

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minidou 23's Weight History