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Volgira
Journal
09 Apr 16
Volgira's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
939 kcal
Fat: 24.59g | Prot: 104.37g | Carbs: 79.02g.
Breakfast:
Творог (Полностью Обезжиренный).
Lunch:
Delicados Тортилья, Щи с Мясом.
Dinner:
Краски лета Соте, Савушкин Продукт Творог Нежный 0%, Сыробогатов Сыр Легкий.
Snacks/Other:
ОАО Еланский Маслосыркомбинат Кефир 1% Хуторок Солнышкино, Любимый Город Творог Обезжиренный, Савушкин Продукт Старый Рецепт Огурец с Укропом 2%, Живые Конфеты Имбирь и Лимон.
more...
1959 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Padel Tennis - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Volgira's Weight History
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