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isolini
Journal
08 Apr 16
isolini's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
108 kg
Lost so far:
35.2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
529 kcal
Fat: 20.71g | Prot: 21.76g | Carbs: 63.65g.
Breakfast:
Paulista Iogurte Natural Integral.
Lunch:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Dinner:
Sadia Presunto Cozido Magro, Queijo Mozzarella, Mezzani Massa para Mini Pizza.
Snacks/Other:
Pão de Açúcar Bolo Formigueiro.
more...
3549 kcal
Exercise:
Standing - 1 hour, Showering - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Resting - 30 minutes.
more...
Losing 2.1 kg a Week
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isolini's Weight History
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