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ysfutkan
Journal
08 Apr 16
ysfutkan's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
91 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
803 kcal
Fat: 39.11g | Prot: 40.40g | Carbs: 72.25g.
Breakfast:
Yumurta.
Dinner:
Kır Pidesi, Kızarmış Yumurta.
Snacks/Other:
Armut, Nescafe 3 Ü 1 Arada.
more...
3507 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 10 minutes, Cardio - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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ysfutkan's Weight History
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