Weigh In record (no journal entry) for 08 April 2016
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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2015 kcal
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Fat: 50.20g | Prot: 128.64g | Carbs: 240.50g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Ratatouille, Mixed Beans Soup, Fresh & Easy Chicken Kabobs. Dinner: Clementines, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Low Fat Milk, Starbucks Caffe Americano (Grande), Cappuccino, Gala Apples. more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Alexander Ul's Weight History
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