Weigh In record (no journal entry) for 07 April 2016
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.31g | Prot: 37.86g | Carbs: 188.31g.
Breakfast: Alnatura Apfelessig, Zitronensaft, Melasse, Ingwertee, Käse, Salami, Frischkäse, Schär Körnerbrötchen, Edeka Bio Möhrensaft. Lunch: Käsepizza (36 cm, Dicke Kruste). Dinner: Wasser, Bio-Zentrale Erdnussmus, Äpfel, Altapharma Salbeitee. Snacks/Other: Banane, Espresso, TiP H-Vollmilch 3,5%, Krüger Chai Latte Classic India, Gut & Günstig Doppelkeks. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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anja.strebelow's Weight History
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