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mareze
Journal
07 Apr 16
mareze's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
78.3 kg
Lost so far:
14.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1345 kcal
Fat: 32.28g | Prot: 72.58g | Carbs: 183.57g.
Breakfast:
Corn Flakes, Parmalat Fat Free Milk.
Lunch:
Woolworths Creamy Biltong Soup, Albany Superior White Bread, Flora Extra Light Margarine.
Dinner:
Steamed or Poached Haddock, Smash Instant Mash Potato, White Rice.
Snacks/Other:
Albany Brown Seed Low GI, Woolworths Slimmers Choice Tropical Fruit Frozen Yoghurt, Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks.
more...
2113 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
1 Supporter
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Comments
nice drop there!
08 Apr 16 by member:
nicki225
mareze's Weight History
View Complete History