Weigh In record (no journal entry) for 07 April 2016
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102 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 29.05g | Prot: 30.64g | Carbs: 36.33g.
Breakfast: Piraquê Biscoito Leite Maltado, Scala Queijo Prato. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.8 kg a Week
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Johny_Jon's Weight History
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