ysfutkan's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

91.6 kg Lost so far: 3.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

750 kcal

Fat: 31.94g | Prot: 29.65g | Carbs: 87.61g. Breakfast: Karışık Yeşil Salata. Lunch: Yumurta. Dinner: Kıymalı Pide. Snacks/Other: Elma, Nescafe 3 Ü 1 Arada. more...

3654 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 22 minutes, Cardio - 1 hour and 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ysfutkan's Journal, 07 Apr 16

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ysfutkan's Weight History