neonlikelove's Journal, 05 May 07

Do you think diet soda is bad for the diet? Gosh I hope not, I drink tons of it. Can you post the results if it helps to cut it out? Thanks! 

I am not a soda drinker and never have been but I would figure it is much like the flavored water just with the carmal color and extra additives. But if it doesn't have any calories or sugar you should be fine. Now that is just my opinion. 

Diet soda is definitely better than regular soda, but it's still not as good as water. I would be willing to bet you will see a difference if you switch to all water. Not to mention, water is better for you all around.