Weigh In record (no journal entry) for 07 April 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1661 kcal
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Fat: 63.40g | Prot: 46.09g | Carbs: 207.69g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè Espresso, Insalata di Riso, Land Primosale. Dinner: Insalata di Riso, Vino Rosso da Tavola, Frulla' La Mela Cotta, Philadelphia Fantasie alle Erbe, Knorr Zuppa Ortolana. Snacks/Other: Speck, Mandarino. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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