Weigh In record (no journal entry) for 07 April 2016
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 19.83g | Prot: 68.19g | Carbs: 116.78g.
Breakfast: Chia-Samen, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Erdbeeren. Lunch: Basmati-Reis, Rote Paprika, Rote Zwiebeln, Möhren, Champignons, Hähnchenbrust. Dinner: Gurke (mit Schale), Brokkoli. more...
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2234 kcal
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Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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schamanin's Weight History
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