Weigh In record (no journal entry) for 07 April 2016
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84.0 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 23.27g | Prot: 127.54g | Carbs: 220.47g.
Breakfast: Flavahans Porridge Oats, NutriBiotic Rice Protein - Vanilla, Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Mussels, Egg Noodles (with Added Salt, Cooked). Dinner: Drew's All Natural Shiitake Ginger Dressing, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Divella Whole Wheat Spaghetti, Kale, Mushrooms, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Fuji Apples, Kroger Mandarin Oranges Peeled Segments. more...
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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denkim42's Weight History
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