Weigh In record (no journal entry) for 06 April 2016
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 24.77g | Prot: 154.20g | Carbs: 125.24g.
Breakfast: Кофе, Casino Bio Galettes Riz Sarrasin, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья, St Môret Ligne & Plaisir, Молоко. Lunch: Materne Pom'potes Pomme, Casino Plaisir Gourmand, Гречка, Le Gaulois Escalope de Dinde, Optimum Nutrition 100% Whey Gold Standard. Dinner: Optimum Nutrition 100% Gold Standard Casein, Морской Язык, Bjorg Pain Complet de Seigle, St Môret Ligne & Plaisir, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Кабачок. more...
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Losing 0.3 kg a Week
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mystiquedash's Weight History
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