maylane's Journal, 29 Sep 11

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starting the leptin diet today

90.7 kg Lost so far: 4.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1072 kcal

Fat: 25.08g | Prot: 142.18g | Carbs: 68.47g. Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, milk. Lunch: Fiber Powder, milk, 100% Premium Chocolate Whey Protein. Dinner: milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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maylane's Journal, 29 Sep 11

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maylane's Weight History