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Olga Urban
Journal
06 Apr 16
Olga Urban's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
84.6 kg
Lost so far:
9.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
890 kcal
Fat: 22.57g | Prot: 44.76g | Carbs: 128.25g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Herbalife Formula 1 Schoko.
Lunch:
Леовит Мальтийский Картофель с Мясом.
Dinner:
Kaffee mit Milch und Zucker, Käse.
Snacks/Other:
Äpfel, Clementinen.
more...
2326 kcal
Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Olga Urban's Weight History
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