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Franchement je n assure pas 2 premiers jours de "régime dietbon " et pas 1 jour où j ai respecté le programme. Bon espérons que le 3eme jour se passera mieux.
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.62g | Prot: 49.36g | Carbs: 107.01g.
Breakfast: Dietbon Pain Complet aux Céréales, Brioche Pasquier Pain au Lait Touche de Miel. Lunch: Taillefine Recette au Fromage Blanc Fraise, Fines Spaghetti et Sa Sauce Bolognaise Diet Bon. Dinner: Pâté Impérial avec du Poulet ou de Dinde. Snacks/Other: Bio Village Compote Pomme Fraise, Dietbon Barre Abricot Pépite de Pêche. more...
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2510 kcal
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Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Teaching - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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