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shauname
Journal
29 Sep 11
shauname's Journal, 29 Sep 11
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Weigh In record (no journal entry) for 29 September 2011
93.3 kg
Lost so far:
13.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
865 kcal
Fat: 28.75g | Prot: 53.00g | Carbs: 99.00g.
Lunch:
Dannon Greek Yogurt Peach.
Dinner:
Lean Ground Turkey, Manwich Sauce, Taters (Tater Tots), Soft & Smooth Whole Grain White Bread.
Snacks/Other:
DBL CHOC CHIPS.
more...
2748 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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shauname's Weight History
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