Corvax90's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

86.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

528 kcal

Fat: 11.02g | Prot: 56.30g | Carbs: 45.85g. Breakfast: Ogórek Kiszony, Pudliszki Ketchup Łagodny, Majonez (Niskokaloryczny), Mięso z Indyka (Gotowane, Pieczone), Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem. Snacks/Other: Somlek Jogurt Naturalny Sokólski 0%. more...

2950 kcal

Exercise: Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Fitness Training (Workout) - 50 minutes. more...

Losing 2.8 kg a Week

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Corvax90's Journal, 06 Apr 16

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