Sarge4's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

76.2 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

434 kcal

Fat: 6.26g | Prot: 20.27g | Carbs: 77.04g. Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. more...

2444 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 15 hours and 30 minutes, Desk Work - 2 hours. more...

steady weight

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Sarge4's Journal, 29 Sep 11

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Sarge4's Weight History