Weigh In record (no journal entry) for 16 November 2009
|
95.9 kg
Lost so far: 15.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2009:
|
1490 kcal
|
Fat: 43.19g | Prot: 48.41g | Carbs: 197.28g.
Breakfast: Craisins, Quaker Weight Control Oatmeal, Fat free half and half. Lunch: quakes rice snacks, Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. Dinner: Cheese Pizza, light beer. Snacks/Other: Weight Watchers yogurt, Musselman's Cinnamon Apple Sauce. more...
|
|
3343 kcal
|
Exercise:
Bowling - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Cocktail's Weight History
|