Weigh In record (no journal entry) for 05 April 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 110.28g | Prot: 67.45g | Carbs: 295.81g.
Breakfast: Torta di Mele, Coop Ciambelline di Cereali al Miele, Latte Scremato, Latte Intero. Lunch: Arance, Beretta Guanciale a Cubetti, Esselunga Cavolo Nero, Salsiccia di Maiale, Pane Comune, Cecina. Dinner: La Sassellese Amaretti Morbidi, Zuegg Confettura Extra di Albicocche, Coop Ciambelline di Cereali al Miele, Mulino Bianco Fette Biscottate le Dorate, Torta di Mele. Snacks/Other: Torta Meringata al Limone. more...
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1974 kcal
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Exercise:
Sitting - 2 hours, Reading - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Driving - 1 hour and 39 minutes, Standing - 1 hour and 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 3 hours and 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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