Weigh In record (no journal entry) for 03 April 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 87.74g | Prot: 109.80g | Carbs: 61.57g.
Breakfast: Fried Egg. Lunch: Beef Meatballs, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Yam, Fish, Sunrise Firm Tofu, Luncheon Meat, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2665 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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