Weigh In record (no journal entry) for 05 April 2016
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1904 kcal
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Fat: 66.43g | Prot: 93.60g | Carbs: 232.60g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado em Pó, Banana Nanica. Lunch: Linguiça de Frango, Arroz Integral. Dinner: Natural One Suco de Manga Natural, Perdigão Peito de Peru Defumado, Queijo Branco, Pão Francês sem Miolo. Snacks/Other: Hershey's Mr Goodbar Mini, Forno de Minas Pão de Queijo Tradicional, Maçãs Fuji. more...
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2366 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ana Carla Chaves's Weight History
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