Weigh In record (no journal entry) for 29 September 2011
|
84.5 kg
Lost so far: 68.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2011:
|
1167 kcal
|
Fat: 28.92g | Prot: 39.55g | Carbs: 172.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Hummus, Plums, Peaches, Morning Star Tomato & Basil Pizza Burger, Cucumber, Tomato, zucchini, Shiraz wine. more...
|
|
2820 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Since I have been away you've done great :-)
29 Sep 11 by member: Sk1nnyfuture
|
Thanks. I'm doing my best.
29 Sep 11 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|