Weigh In record (no journal entry) for 05 April 2016
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 15.14g | Prot: 51.77g | Carbs: 282.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), White 0ats., Sugar, Orange, Barley (Cooked), Peppermint (Mint), Bananas, Peppermint (Mint), Coffee with Milk. Lunch: Cucumber (with Peel), Navels Oranges, Cooked Artichoke (from Fresh), Strawberries, Yogurt, Marjoram (Dried), White Rice, Bananas, Herbal Tea, Herbal Tea, Stop & Shop Mixed Salad Greens, Navels Oranges. Dinner: Anise Seed, Anise Seed, 1\2 baladi bread, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hard Boiled Egg Whites. more...
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2913 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sami1956's Weight History
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