Weigh In record (no journal entry) for 05 April 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 28.71g | Prot: 50.75g | Carbs: 70.46g.
Breakfast: Sachsenland Kräuterquark, GutBio Knusperbrot mit Roggen, Kaffee. Lunch: Cocktailtomaten, Purland Schnitzel Paniert Vom Schwein. Dinner: Spiegelei, Peter & Paul Leinsamenbrot. Snacks/Other: Schokoladenstückchen. more...
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1670 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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