Weigh In record (no journal entry) for 05 April 2016
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92.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 74.25g | Prot: 101.63g | Carbs: 231.14g.
Breakfast: Kiwi, Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab. Snacks/Other: Daim Daim Ice Cream, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3246 kcal
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Exercise:
Sitting - 7 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 1 hour and 29 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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