Weigh In record (no journal entry) for 05 April 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 35.47g | Prot: 64.63g | Carbs: 270.98g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè (dalla Moca), Sgombro, Vino Rosso da Tavola, Mele Fuji, Heinz Pasta Dietetica Aproteica, Sugo di Pomodoro, Orogel Finocchi Gratinati. Dinner: Frulla' La Mela Cotta, Ricotta, Conad Pane Grattugiato, Carne Macinata (90% Magra / 10% di Grassi), Peperoni Arrostiti. Snacks/Other: Mandarino. more...
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2654 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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