Weigh In record (no journal entry) for 05 April 2016
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 58.16g | Prot: 81.57g | Carbs: 217.07g.
Breakfast: Innocent Jus d'orange, Jardin Bio Infusion Detox, Dietbon Pain Complet aux Céréales. Lunch: Bio Village Compote Pomme Fraise, Carrefour Yaourt Nature, Risotto au Poulet,Asperges et Cèpes,. Dinner: Yoplait Yaourt Nature Sucré de Canne, Dietbon Poulet au Citron et Légumes. Snacks/Other: Datte, Dietbon Barre Abricot Pépite de Pêche, Nestlé Chocolat au Lait Noisettes Entières Torrefiees, Dietbon Barres Croustillantes Amarante Cranberries Grenade, Pommes Rouges Delicieuses, Senseo Café. more...
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2653 kcal
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Exercise:
Standing - 1 hour, Showering - 15 minutes, Teaching - 7 hours and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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