Weigh In record (no journal entry) for 29 September 2011
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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890 kcal
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Fat: 19.12g | Prot: 45.59g | Carbs: 141.92g.
Breakfast: Diet Mixed Berry Green Tea, 100 Calorie Cottage Doubles - Strawberry, Cantaloupe Melons. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Italian Vinaigrette Salad Spritzers, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Maple Cured Bacon Baked Beans. Snacks/Other: Greek Yogurt - Strawberry. more...
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3944 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
Yay!! You reached your first goal!!
29 Sep 11 by member: shauname
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Thanks. I'm pretty much happy!!
30 Sep 11 by member: Niferishere
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Niferishere's Weight History
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