Weigh In record (no journal entry) for 05 April 2016
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 118.71g | Prot: 101.92g | Carbs: 20.95g.
Breakfast: Mandeln, Gutes Land Pizzakäse Gerieben, Herta Finesse Putenbrust, Kerrygold Butter, Cocktailtomaten, Ei, Kopfsalat, Gurke (mit Schale), Goldmarie, Ölmühle Solling Kokosöl Nativ, Ceres MCT Öl, Kerrygold Butter. Dinner: Milsani Deutsche Markenbutter, Gutes Land Pizzakäse Gerieben, Gut & Günstig Champignons, Zucchini, Landgeflügel Hähnchen-Minutenschnitzel, Mühlenhof Schweine-Minutensteak, Thomy Delikatess-Mayonnaise. Snacks/Other: Mandeln. more...
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Losing 5.6 kg a Week
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