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Day 3 of Induction and still no sugar cravings or flu-like symptoms. The foods I am eating have higher sodium than I am used to so I haven't seen a large drop in weight but that is ok. I'm just thankful that I feel normal even though I can't get my calorie count high enough. I need to add more protein but I didn't want to overdo it the first days because I wasn't a big fan of protein. I tried the Atkins Cafe Caramel drink today and it was excellent. The dark chocolate on Monday was ok but I'll stick to Cafe Caramel on future purchases.
View Diet Calendar, 28 September 2011:
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1058 kcal
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Fat: 68.28g | Prot: 81.87g | Carbs: 28.17g.
Breakfast: Fried Egg, Uncured Center Cut Reduced Sodium Bacon. Lunch: Zucchini, Green Snap Beans, Broccoli, Cauliflower, Chicken, Thai Peanut Sauce. Dinner: black olives, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese Dressing, tilapia. Snacks/Other: Hot Sauce Pork Rinds, Advantage Cafe Caramel Shake. more...
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