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Olga Urban
Journal
05 Apr 16
Olga Urban's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
84.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
875 kcal
Fat: 30.70g | Prot: 48.64g | Carbs: 99.70g.
Breakfast:
Herbalife Formula 1 Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Ferrero Küsschen, Spaghetti Bolognese.
Dinner:
Netto Sonnenblumenkernbrot, Borschtsch.
Snacks/Other:
Ferrero Küsschen.
more...
2188 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Olga Urban's Weight History
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