Weigh In record (no journal entry) for 05 April 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 33.50g | Prot: 79.05g | Carbs: 272.92g.
Breakfast: Volkoren Brood, Sinaasappelen, Mandarijn, Jam (Suikerarm). Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, LU Cracotte Volkoren, Lotus Speculoos, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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steady weight
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