Weigh In record (no journal entry) for 05 April 2016
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87 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 54.89g | Prot: 91.56g | Carbs: 234.82g.
Breakfast: Tee, Wilhelm Brandenburg Hänchenbrustfilet, Bleib Gesund Porridge Hafermahlzeit. Lunch: Blini, Rio D'oro Multivitamin, Rindfleisch, Champignoncremesuppe, Aldi Salatcup Hähnchen. Dinner: Roggenbrot, Schuhbecks Schweinebraten mit Sauerkraut und Kartoffelknödel, Likör, Beck's Bier (500 ml). Snacks/Other: Honig, Espresso, Tee. more...
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3663 kcal
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Exercise:
Standing - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 4 hours, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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