Weigh In record (no journal entry) for 05 April 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 111.51g | Prot: 65.78g | Carbs: 247.99g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Awokado, Karwendel Frischa Serek Śmietankowy, Banan, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Hollandia Maca Naturalna, Awokado. Snacks/Other: Mleczna Dolina Mleko 3,2%, Deen Babka Maślana. more...
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2527 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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