GetFit46's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

74.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1500 kcal

Fat: 38.89g | Prot: 115.29g | Carbs: 181.95g. Breakfast: Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Subway Turkey Breast Meat, Subway 12" Turkey Breast. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Prairie Farms Milk (2% Reduced fat), BPI SPORTS WHEY HD VANILLA CARAMEL, BPI SPORTS WHEY HD VANILLA CARAMEL, Prairie Farms Milk (2% Reduced fat), Wal-Mart Bakery Soft Oatmeal Cookies. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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GetFit46's Journal, 04 Apr 16

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