wow_bora's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

56.6 kg Lost so far: 0.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

453 kcal

Fat: 9.95g | Prot: 17.70g | Carbs: 77.90g. Breakfast: 오징어채볶음, 파김치, 현미잡곡밥. Lunch: 제육볶음, 콩나물국, 오이고추, 무생채, 밥. Snacks/Other: 이디야 초코렛 청크 쿠키. more...

1464 kcal

Exercise: 런지 - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wow_bora's Journal, 05 Apr 16

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