Weigh In record (no journal entry) for 04 April 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.95g | Prot: 82.46g | Carbs: 200.43g.
Breakfast: Alnatura Apfelessig, Zitronensaft, Melasse, Ingwertee, Salami, Frischkäse, Schär Körnerbrötchen. Lunch: Heißer Kakao (aus Vollmilch), Nadler Rotkrautsalat, Möhrensalat, Gemüsepfanne, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Bonduelle Gold Mais, Chili Con Carne mit Bohnen, Real Quality Grüner Tee Kaktusfeige. Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g), Espresso, TiP H-Vollmilch 3,5%, K-Classic Eis Am Stiel. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Working - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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anja.strebelow's Weight History
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