Weigh In record (no journal entry) for 04 April 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.53g | Prot: 77.31g | Carbs: 230.36g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Mlekpol Mleko 3,2%, Deen Babka Maślana. Dinner: Develey Sos 1000 Wysp, Szczypiorek, Rzodkiewka, Ogórek (ze Skórką), Złota Rybka Filety z Dorsza Atlantyckiego. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Waniliowy. more...
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2242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fleurianna's Weight History
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