Weigh In record (no journal entry) for 04 April 2016
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80.2 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 26.31g | Prot: 80.83g | Carbs: 202.69g.
Breakfast: Corn Flakes, Parmalat Fat Free Milk. Lunch: Flora Extra Light Margarine, Albany Brown Bread, Woolworths Fresh Vegetable & Barley Soup. Dinner: Woolworths Seedless White Grapes, Smash Instant Mash Potato, I&J Hake Medallions. Snacks/Other: Woolworths 100% Rye Bread (Wheat Free), Woolworths Fat Free Drinking Yoghurt, Bananas. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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