Weigh In record (no journal entry) for 04 April 2016
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.04g | Prot: 58.46g | Carbs: 137.82g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar, Becel Margarina Original, Pullman Pão de Forma Integral Fit 12 Grãos. Lunch: Alface, Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Santa Helena Paçoquita Diet (22g), Ovo Frito, Arroz Branco, Alface, Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Grego Light Morango, Nestlé Passatempo Leite, Santa Helena Paçoquita Diet (22g), Mexerica. more...
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Losing 1.3 kg a Week
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ReginaReis's Weight History
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