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ok cyndy, get back on track. you have 17 lb to go. stay focused. Exercise!
back on 6, 12, 6 meal time. Enter calories in and out.
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1062 kcal
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Fat: 30.90g | Prot: 39.37g | Carbs: 170.42g.
Breakfast: Italian Rose Mango Salsa, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, White Bread, Kraft Miracle Whip Dressing. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Publix Green Bell Pepper, Mushrooms, Minced Garlic, Onions. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Giant Food Bananas (Large), Fuji Apples, Mangos. more...
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2737 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Showering - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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