jour 1 dietbon
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68 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.66g | Prot: 46.26g | Carbs: 154.52g.
Breakfast: Dietbon Pain Complet aux Céréales, Fruity Green Pomme Bettraves Framboise. Lunch: Kiwi, Carrefour Yaourt Nature, Filet de Poulet Roti aux Légumes et Quino, Sauce Estragon. Snacks/Other: Dietbon Barre Abricot Pépite de Pêche, Datte, Kiwi, Nestlé Chocolat au Lait Noisettes Entières Torrefiees. more...
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2495 kcal
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Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Teaching - 3 hours. more...
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Gaining 3.5 kg a Week
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