Amazon815's Journal, 15 Nov 09

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Weigh In record (no journal entry) for 15 November 2009

133.8 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2009:

1787 kcal

Fat: 55.83g | Prot: 102.28g | Carbs: 190.41g. Breakfast: milk, Honey Bunches of Oat. Lunch: Baked or Broiled Salmon. Dinner: Macaroni and Cheese (Kraft). Snacks/Other: Macaroni and Cheese (Kraft), beer. more...

3751 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Amazon815's Journal, 15 Nov 09

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Amazon815's Weight History