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I have to admit - I just gave up. Like I always do. Relying upon my current troubles as a "comfortable" excuse, I allowed myself to indulge in self-pity and depression and abandoned my effort. I even started smoking again. Well, for the past month or so, I've been beating myself up and not trying at all. I'd like to break this self-defeating pattern. I need help.
View Diet Calendar, 15 November 2009:
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1787 kcal
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Fat: 55.83g | Prot: 102.28g | Carbs: 190.41g.
Breakfast: milk, Honey Bunches of Oat. Lunch: Baked or Broiled Salmon. Dinner: Macaroni and Cheese (Kraft). Snacks/Other: Macaroni and Cheese (Kraft), beer. more...
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3751 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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