Weigh In record (no journal entry) for 28 September 2011
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59.1 kg
Lost so far: 47.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1300 kcal
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Fat: 76.29g | Prot: 47.95g | Carbs: 104.88g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Strawberry Milkshake, Potato French Fries, Unsweetened Iced Tea, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Avocado Turkey Burger. Dinner: Edamame Beans. more...
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Losing 7.0 kg a Week
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Sink-or-swim's Weight History
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