Weigh In record (no journal entry) for 03 April 2016
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 39.23g | Prot: 51.09g | Carbs: 74.60g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Pfeffer-Rahm Geschnetzeltes. Dinner: Homann Metzger Fleischsalat, Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot. Snacks/Other: Dr. Oetker Streuselkuchen. more...
|
|
2636 kcal
|
Exercise:
Cross Training - 1 hour and 1 minute, Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Car - 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|